WOD perjantai klo 9, 16, 17, 18

Weighted Pull Up 5 RM

5 Rounds for time:
20 Alternating KB Snatches 24/16kg
400m Run

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Peruskurssit:
Eazy day 11 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30