WOD perjantai klo 8.30 ja 14

Clean + hang clean + jerk
(heavy 1+1+1 for the day)

3 rounds for time:
10 deadlifts 100/70kg
25 wall balls

—–

Muscle ja power klo 11.30 / 17
Shoulder press 3 RM

Bootcamp klo 7 / 10 / 15.30
Eazy klo 18
On ramp 19