WOD perjantai klo 8.30, 16.30 & 17.30

3 sets of:
Bulgarian Split Squats x 10 reps each leg
– Rest as needed-
Bench Press x 10 reps
-Rest as needed-

6 min AMRAP of:
6 T2B
6 Alternating Pistol Squats (3+3)
6 Box Jumps 30/24

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Basic WOD:
On ramp 103 day 8 klo 7.30
Bootcamp klo 11 ja 18.30