WOD perjantai klo 8.30, 10, 16, 17 ja 18

Back Squat 2 RM + 3 x 2 @ 90% of 2 RM

3 Rounds for max Load:
8 DB Thrusters
10m Walking Lunges w/ DB´s
8 DB Thrusters
10m Walking Lunges w/ DB´s

– Rest 3 min between rounds –

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30