WOD perjantai 26.9.2014

Ladies and gentleman! Tätä WODia on odotettu.

Get ready for some serious pumping iron!

WOD klo 8.30, 17.00 ja 18.00

EMOM for 12 min
Odd: 8-12 bicep curls w. DB or barbell
Even: 8-12 shoulder press w. DB or barbell