Ladies and gentleman! Tätä WODia on odotettu.
Get ready for some serious pumping iron!
WOD klo 8.30, 17.00 ja 18.00
EMOM for 12 min
Odd: 8-12 bicep curls w. DB or barbell
Even: 8-12 shoulder press w. DB or barbell
WOD perjantai 26.9.2014
Ladies and gentleman! Tätä WODia on odotettu.
Get ready for some serious pumping iron!
WOD klo 8.30, 17.00 ja 18.00
EMOM for 12 min
Odd: 8-12 bicep curls w. DB or barbell
Even: 8-12 shoulder press w. DB or barbell