WOD perjantai klo 8.30, 11, 16, 17 ja 18

Push Press 4 x 10 reps

For time:
100 Double Unders
80 Wall Balls 9/6kg
60 KB Swings 32/24kg
40 Pull Ups
20 Cal Assault Bike

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Kehonhuolto klo 10.30
Bootcamp klo 7.30 / 18.30
Muscle ja power klo 9.30 / 19.30

On ramp day 5 klo 17.15