WOD perjantai klo 9, 16, 17, 18

Weighted Pull-ups 5 x 5 reps

For time:
* 30 Burpee Box Jumps 24/20”
* 600m Run
* 20 KB Snatches 24/16kg
* 600m Run
* 20 KB Snatches 24/16kg
* 600m Run
* 30 Burpee Box Jumps 24/20”

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Peruskurssit:
On ramp day 9 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30