WOD perjantai klo 8.30, 17 ja 18:

Bench Press 5 RM, then 3 x 5 reps @ 90% of today´s 5 RM

5 Rounds for time:
40 DU´s
15 Push-Ups

Kehonhuolto klo 9.30
Jooga 19.30

—-

Basic WOD:
Eazy 94 day 10 klo 7.30
Bootcamp klo 11 ja 18.30
On ramp 99 day 8 klo 17.30