Open gym / KotiWOD perjantai:

Warm up:
3 sets:
10 Scap pull ups
10 Scap push ups
10 Jumping jacks

Accumulate 30 Strict pull ups for Quality
-then-
Accumulate 30 Pike Pushups or Handstand pushups for Quality
-then-
Accumulate 40 reps of Ring rows or Inverted rows for Quality
-then-
Accumulate 40 Pushups for quality

Core:
Tabata of your choice
– 8 kierrosta, 20 s työtä, 10 s lepoa.