strength
CF power
Front squat
1X5 40%
1X5 50%
1X5 60%
CF varied
Good morning
3 x 5
50% 1 RM clean
Metcon
for time:
64 pull ups
EMOM 4 over the box burpee 20″
strength
CF power
Front squat
1X5 40%
1X5 50%
1X5 60%
CF varied
Good morning
3 x 5
50% 1 RM clean
Metcon
for time:
64 pull ups
EMOM 4 over the box burpee 20″