WOD perjantai klo 8.30, 17 ja 18:
Skills: Squat Therapy
EMOMx12:
Odd minutes: 3 hang squat snatch from top of the knee (light and perfect form)
Even minutes: 5 boxjumps 24/20″ (fast up, slow down)
WOD perjantai 28.11.2014
WOD perjantai klo 8.30, 17 ja 18:
Skills: Squat Therapy
EMOMx12:
Odd minutes: 3 hang squat snatch from top of the knee (light and perfect form)
Even minutes: 5 boxjumps 24/20″ (fast up, slow down)