WOD perjantai klo 10, 16, 17 ja 18

Push press 5 RM + 3 x 5 @ 85-90%
– Rest as needed-

Every minute on the minute for 12 minutes (4 rounds):
1) 3-8 strict HSPU
2) Max effort ring push ups
3) 20-30 arch rocks

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Muscle ja Power klo 11 / 17 / 19.10
Banded deadlift

Bootcamp klo 8.30 / 18.10
Kehonhuolto 9.30
On ramp klo 7 / 19