WOD perjantai klo 9, 16, 17, 18

Front Squat 3 RM + 3 x 3 @ 90 %

5 Rounds for time:
5 Burpee box jumps 24″/20″
5 Squat cleans 65kg/45kg

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Peruskurssit:
Eazy day 3 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30