WOD perjantai klo 10, 16, 17 ja 18

Bench Press 4 x 8 reps

Weighted Plank 3 x 1 min between sets

”Jackie”
For time:
1000m Row
50 Thrusters 20/15kg
30 Pull Ups

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30