WOD perjantai klo 8.30, 16, 17 & 18

Front Squat 3 RM, then 3 x 3 reps @ 90% of today’s 3 RM

6 min AMRAP:
2-4-6-8… reps of:
Hang Squat Cleans 60/40kg
Box Jump Overs 24/20″

Post Workout: Accumulate 4 minutes in Plank Hold

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Basic WOD:
On ramp 103 day 5 klo 7.30
Bootcamp klo 11 ja 18.30