Strength
CF power
Stopper front squat
2sec stop at the bottom
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%

CF varied
Push press
3 x 3 (AHAP)

MetCon
3 rounds for time:
300m row
5 squat cleans @ BW
10 T2B
40 DU

2 min rest between rounds