WOD perjantai klo 8.30, 11, 16, 17 ja 18

Intramural OPEN 17.0

For time:
20cal Ski
20 Toes to Bar (Scaled: straight leg raises)
20 Pushups on Dumbbells (Scaled: without dumbbells)
20 Deadlifts with Dumbbells
2 Rope Climbs (RxD: men legless, women with legs; Scaled: rope declines)
20 OH Walking Lunges with Dumbbells (Scaled: walking lunges with dumbbells)
20 DB Hang Clean Thrusters
20 C2B Pullups (RxD: men C2B, women pullups; Scaled: ring rows)
20 cal Ski

RxD weights: men 35 lbs, women 25 lbs; Scaled weights: men 25 lbs, women 15 lbs.

Carry the dumbbells from start to the end of the workout, the whole round around the gym.

Timecap: 20 min

—-

Kehonhuolto klo 10.30
Bootcamp klo 7.30 / 18.30
Muscle ja power klo 9.30 / 19.30

On ramp day 9 klo 17.15