WOD perjantai klo 8.30, 11, 16, 17 ja 18

EMOMx10:
5 high hang squat cleans
*light weight

Back Squat 5 x 8 reps

Tabata Tuck Ups

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Kehonhuolto klo 10.30
Bootcamp klo 7.30 / 18.30
Muscle ja power klo 9.30 / 19.30

On ramp day 7 klo 17.15