WOD perjantai klo 10, 16, 17 ja 18

Bench Press 4 x 4 reps

For time:
50 Push Ups
25 Weighted Sit Ups 20/15kg
5 Rope Climbs
25 Weighted Sit Ups
50 Push Ups

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.30
Muscle ja power klo 11.00 ja 18.30