WOD perjantai klo 8.30, 17 ja 18:

In 15 minutes build to a heavy set of 6 Deficit Deadlift.

3 sets of:
Max Reps Strict Pull Ups
– Rest 2 minutes between sets –

3 Rounds For Time:
* 30 DU´s
* 30 m DB Walking Lunges (45/35 lbs)
* 30 Sit Ups

Timecap: 13 minutes

Liikkuvuus klo 9.30
Jooga 19.30

Basic WOD:
Eazy 94 day 2 klo 7.30
Bootcamp klo 11
On ramp 90 day 6 klo 17.30