WOD perjantai klo 9, 16, 17, 18

Turkish Get Up
5-4-3-2-1 reps each hand

12 min AMRAP of:
400m run
5 Snatches 42,5/30kg
10 over the bar burpees

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Peruskurssit:
On ramp day 3 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30