WOD perjantai klo 9.30, 16 ja 18

AMRAP in 5 min:
15 cal ski
15 kb swings 32/24kg

AMRAP in 5 min:
15 cal row
15 hang power cleans 60/40kg

AMRAP in 5 min:
15 cal Assault bike
15 box jumps 24/20”

AMRAP in 5 min:
15 wall balls 9/6kg
50 double unders

REST 3 min between AMRAPs

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Kehonhuolto klo 10.30
Bootcamp klo 17
Muscle ja power klo 11 / 19