WOD perjantai WOD klo 9.30 ja 17

Every 2,5 min for 5 sets:
3 back squats
– Start @ 70%, build to RPE 9 in 5 sets

“Crossfit Games 2008, Event 3”
5 rounds for time:
5 deadlifts (heavy)
10 burpees

Accessory:
3 supersets:
15 DB rows
max reps DB press
– rest 60 s between sets-

Bootcamp klo 16
Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18