WOD perjantai klo 7, 9.30, ja 17

A. bench press 6 x 6
B. bent over row 6 x 6
– New set every 90 s,
alternate movements, @ RPE 8-

3 rounds, faster each round:
20 alternating DB hang clean and jerks
10 burpee box jumps 24/20’’
– Rest 30 s between sets-

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Muscle ja power klo 11 / 18
Kehonhuolto 10.30
Bootcamp klo 8.30 / 16
Eazy klo 19