WOD perjantai klo 8.30, 10, 16, 17 ja 18

Front Squat 5 RM + 3 x 5 reps @ 90%

3 rounds for time:
15 cal assault bike
12 box jump overs 24/20”
9 thrusters 40/30kg

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30