WOD perjantai WOD klo 9.30 ja 17

Back squat
Set of 5 @ RPE 8 (max 12min)
-then-
Every 90 s for 4 sets:
3 reps @ top weight

EMOM x 12 minutes (6 sets each):
1) 6 bench presses @ RPE 6-7
2) 6 pendlay rows @ RPE 6-7

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30
On ramp klo 18