WOD perjantai klo 8.30, 16.30 & 17.30

Pause Back Squat 2 RM, 3 x 2 reps @ 90 %

21-15-9 reps for time:
Thrusters 50kg
Burpees over bar

Cash Out: 600m Run

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Basic WOD:
Bootcamp klo 11 ja 18.30