WOD perjantai WOD klo 9.30 ja 17

EMOM for 15 minutes:
3-5 touch ‘n go hang power snatches
– build up in weight

Every 3 min for 5 sets:
6 back squats @ RPE 7

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 19