WOD perjantai klo 9, 16, 17, 18

1) Shoulder Press 1 RM
1.1) 5 x 1 rep @ 90%
1.2) 1 x 10 reps with 2 sec pause overhead @ 60-70%

8 minute AMRAP:
1 Rope Climb
10 Burpees

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Peruskurssit:
On ramp day 13 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30