WOD perjantai klo 9, 16, 17, 18

Bench Press 3 RM + 5 x 3 @ 90%

4 Sets Of:
In 2 minutes complete:
250/200m Row
Max Reps Push Jerk 50/35kg
– Rest 2 minutes between sets –

—-

Peruskurssit:
Eazy day 3 klo 7.30

—-

Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30