WOD perjantai klo 8.30, 17 ja 18:

EMOM for 12 minutes (3 rounds)
Min 1 – Shoulder Press x 5 (AHAP)
Min 2 – Ring Rows x 8-10 (Feet elevated if possible)
Min 3 – REST
Min 4 – REST

For Time:
* 30x Clean & Jerk 60/42,5kg

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Iltajooga klo 19-20.30 90 min