WOD perjantai klo 8.30 ja 14

Clean + low hang clean
(heavy 1+1 for the day)

5 rounds:
90 s on / 1 min off:
20 kb swings 32/24 kg
10-15 chest to bars / pull ups
max effort hollow rocks

—–

Muscle ja power klo 11.30 / 17
Back squat 1 RM

Bootcamp klo 7 / 10 / 15.30
Eazy klo 18
On ramp 19