WOD perjantai klo 8.30, 16, 17 & 18

Every 10 minutes for 40 minutes of (4 sets):
Run 750m (ulkona jos mahdollista, nosto-ovesta minimanin portille ja takaisin)
20 Thrusters 40/30kg
20 Burpees over the barbell

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Basic WOD:
On ramp 103 day 6 klo 7.30
Bootcamp klo 11 ja 18.30