strength
CF power
Stopper front squat
2sec stop at the bottom
1 x 3 @70%
1 x 3 @ 75%
2 x 3 @ 80%

CF varied
Front rack lunges
3 x 10
(AHAP)

MetCon
For Time
30-calorie row
30 burpees
30 hang cleans 60kg/40kg

CrossFit Team Series Event 4