WOD perjantai WOD klo 9.30

Eazy:
For time with a partner:

Part A:
0:00-15:00:
2000 m row

Part B:
Remaining time of the 15 min,
AMRAP of:
20 DB snatches 10/5 kg (while other in plank hold)
4 rope descent (other performing wall sit)
5 Synchro no push up burpees

15:00-18:00: rest

Part C:
18:00-26:00:
Find challenging triple:
Push press from rack

Kuntoilija:
For time with a partner:

Part A:
0:00-15:00:
2000 m row

Part B:
Remaining time of the 15 min, AMRAP of:
20 DB snatches 15/10 kg (while other in plank hold)
4 rope climbs (other performing wall sit)
10 Synchro burpees

15:00-18:00: rest

Part C:
18:00-26:00:
Find 3 RM push press from rack

Treenaaja:

For time with a partner:
Part A:
0:00-15:00:
2000 m row

Part B:
Remaining time of the 15 min,
AMRAP of:
30 DB snatches 22,5/15 kg (while other in plank hold)
6 rope climbs (other performing wall sit)
15 Synchro burpees

15:00-18:00: rest

Part C:
18:00-26:00:
Find 3 RM push press from rack

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11