WOD perjantai klo 8.30, 17 ja 18:

Push Press 5 x 5 reps
– Rest 2-3 minutes between sets –

EMOMx15:
1) Row 20/15 calories
2) 10 T2B
3) 20 Back Extensions

Liikkuvuus klo 9.30
Jooga 19.30

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Basic WOD:
Eazy 94 day 6 klo 7.30
Bootcamp klo 11
On ramp 99 day 2 klo 17.30