Test your level 1 & 2 katselmukset sunnuntaina klo 12!
ilmoittaudu:

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WOD perjantai 6.6.2014

warmup
Burgener WU

skills
Snatch

strength

CF power
Front squat
1X5 65%
1X5 75%
85% X5+

CF varied
Pendley row
3 x 5
100% of 1 RM snatch

WOD

15 min to find 1 RM snatch
-then-
500m rowing test