WOD perjantai klo 8.30, 10, 16, 17 ja 18

Deadlift 1 RM

5 rounds for time:
10 cal row
5 burpee box jumps 24/20”

3 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30