WOD perjantai WOD klo 9.30 ja 17

Skill: HSPU

“Diane”
21-15-9:
Deadlifts 100/70 kg
HSPU

Accessory:
3 sets:
6+6 rear foot elevated split squats
20 slider knee tucks
– Rest as needed between rounds-

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30
On ramp klo 18