WOD perjantai WOD klo 9.30 ja 17

Deadlift
Set of 6 @ RPE 8
-then-
Every 90 s for 4 sets:
4 deadlifts @ top weight

10 min AMRAP:
10 push ups
50 double unders
30 m KB/DB farmer’s carry (heavy)

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30
On ramp klo 18