WOD perjantai klo 8.30, 17 ja 18:

EMOM for 12 minutes (4 rounds):
Min. 1: Shoulder Press 5 reps @ 75%
Min. 2: 6-8 Strict T2B OR Hanging Knee Raise
Min. 3: REST

AMRAP in 4 minutes of:
* 10x Push Press 40/30kg
* 10x Pull Ups

Rest 4 minutes, and then…

AMRAP in 4 minutes of:
* 10x KB Swings 32/24 kg (overhead)
* 10x Push Ups

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Liikkuvuus klo 8.30