Wod perjantai klo 7.30, 10, 16, 17 ja 18

Weighted Pull Up 5 x 5 reps

Evil Wheel 4 x 10 reps

15 minute AMRAP:
1 Rope Climb
20 Alternating Pistols
2 Rope Climbs
30 Box Jumps 24/20”
3 Rope Climbs
40 KB Swings 32/24kg

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Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 17.15
Muscle ja power klo 11.00 ja 18.15

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Peruskurssit:
On ramp day 1 klo 19.15