WOD perjantai klo 8.30, 16, 17 & 18

Handstand/HS Walk

Every 5 minutes, for 25 minutes (5 sets):
20 DB Thrusters 35/25 lbs
20 Burpee Box Overs 24/20”

Kehonhuolto klo 9.30

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Basic WOD:
On ramp 103 day 3 klo 7.30
Bootcamp klo 11 ja 18.30