WOD perjantai klo 10, 16 ja 17

Shoulder Press 3 x 10 reps

With partner only one person working at a time AMRAP in 15 minutes:
50 Cal Ski
50 Push Ups

Evil Wheel 3 x 10 reps

—-

Kehonhuolto klo 9.30
Bootcamp klo 8.30 ja 18
Muscle ja power klo 11.00 ja 19