Mahtavaa fiilistä vasta-valmistuneella ONRAMP 070:lla! Sunnuntaina jatkuu Test Your Level 1 & 2 klo 12
https://www.facebook.com/events/1428190000794397/

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WOD perjantai klo 9 ja klo 17.30
CF power
Front squat
1X5 40%
1X5 50%
1X5 60%

CF varied
Good morning
3 x 5
50% 1 RM clean

MetCon
3 rounds for quality
10sec hollow hold
10 hollow rock
10sec arch hold
10 arch rock
5-8 pull ups (2 sec stop at the bottom and at the top)