WOD perjantai klo 9, 16, 17, 18

EMOMx10:
Odd: 10 Pistols
Even: 1-2 (Legless) Rope Climbs

5 Rounds for time:
10 Pull Ups
20 Box Jumps
300m Run

Timecap: 20 minutes

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Peruskurssit:
Eazy day 14 klo 7.30

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Kehonhuolto klo 10
Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30