WOD perjantai WOD klo 9.30 ja 17

15 min AMRAP w/ a partner:
20 ground to overhead 40/30 kg
30 wall balls
20 T2B

Accessory:
4 supersets:
15+15 single arm DB skull crushers
max reps barbell bicep curls
– rest 60 s between sets-

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 19