WOD perjantai klo 8.30, 10, 16, 17 ja 18
Shoulder Press 1 RM
4 rounds for max reps:
60 sec Row for Cals
Rest 15 seconds
60 sec Push Ups
Rest 15 seconds
60 sec Strict Pull Ups
Rest 90 seconds
—-
Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30