WOD perjantai klo 8.30, 10, 16, 17 ja 18

Shoulder Press 1 RM

4 rounds for max reps:
60 sec Row for Cals
Rest 15 seconds
60 sec Push Ups
Rest 15 seconds
60 sec Strict Pull Ups
Rest 90 seconds

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Kehonhuolto klo 9.30
Bootcamp klo 7.30 / 17.30
Muscle ja power klo 11 / 18.30