WOD perjantai WOD klo 9.30 ja 17

EMOM for 12 minutes (6 sets each):
1) 5 bench presses @ RPE 6-7
2) 5 pendlay rows @ RPE 6-7

3 rounds for time:
60 m KB farmer’s carry
30 hollow rocks
10 power cleans (light-med)

Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 17.30
Bootcamp klo 16
Eazy klo 18.30