WOD perjantai klo 8.30, 16, 17 ja 18

Shoulder Press max reps @ 90% of 1 RM

4 sets of:
Max ring support hold
Rest 2-3 min between sets

EMOMx16:
Odd: Assault bike calories
Even: T2B

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Muscle ja power klo 11 / 19

Back Squat 1RM

Bootcamp klo 9.30 / 18.15
On ramp klo 17.15 / 19.15
Kehonhuolto klo (liikkuvuus) 10.30